sunday ♦ movement
Join The Krate + Actify on Sunday of COMEBACK to work out your body + your mind. All attendees will receive a special swag bag courtesy of Puma.
Classes:
As You Are Group Class - For Female and Female Identifying Folks:
A circuit style workout, utilizing the As You Are bands for resistance training mixed with dynamic weight training to tap into the ultimate mind/muscle connection. Class is open to all levels, we encourage you to show up honestly and as you are. This session will end with an immersive guided meditation and stretch provided by ACTIFY and led by Unchained's Yoga Instructors.
As You Are package available on unchainedathletics.ca. Purchase not necessary for participation in this class.
12:00PM-1:00PM
20 people
WeaponX
In this session you will be introduced to instruments long forgotten in time. The Iron Club and Iron mace (based off of the Gada) will provide a new, unconventional way of targeting your muscular and nervous system. One that will benefit those who are seeking to achieve overall better athleticism. This session will end with an immersive guided meditation and stretch offered by ACTIFY and led by Unchained's Yoga Instructors.
2:00PM-3:00PM
20 people
Boxing Conditioning
Footwork and technique is key. The true essence of the sport is what your feet can do. This class provides participants the need-to-know of shadowboxing. With the strength and conditioning needed to last through multiple rounds of boxing against an opponent. This session will end with an immersive guided meditation and stretch provided by ACTIFY and led by Unchained's Yoga Instructors.
4:00PM-5:00PM
20 people
About:
Unchained Athletics Our mission is to provide athletics and nutrition coaching for anybody and all bodies, regardless of age, gender, race, athletic history, or socioeconomic condition. We believe in access and equality for marginalized communities who have historically and presently been unable to access wellness.
From sports dietitian to personal training, our programs are designed specifically for the needs of an athlete. We believe in growth, change of the body and mind as well as bridging the gap between different communities within the city by making all of our services accessible and as inclusive as possible.
Our team of coaches and practitioners are hand selected for their competitive participation in a selected sport during their time as an athlete, as well as their knowledge and education of anatomy, strength training and exercise physiology.
The Krate is a community wellness space created by Unchained Athletics, focused on providing an accessible, safe, and inclusive space for all. The Krate serves as Unchained Athletic’s primary training facility, but it also rented to out fitness and wellness entrepreneurs at an accessible rate.
ActifyCity is the BEST at safely bringing communities together through online, indoor & outdoor moon ceremonies. With the help of innovative yogis, their team provides high-tech, eco-conscious products and services across the globe.
Vaccination Policy:
Attendees will be required to bring a proof of their second dose of vaccination along with a peice of government issued photo ID that includes their name and DOB. This will be checked by myself upon entry to the class along with their ticket. We will also have a QR code that will need to be scanned and a survey to fill out with everyone's information for contact tracing.