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THETA MODE: 360° of Relaxation

This 90 minute experience will calm you down so much you may describe yourself after the session as a 'puddle of relaxation'. It takes about 60 minutes for us to guide you. The education portion at the beginning is to help you understand why it's hard to unwind (for all humans) and some great insight into how you can relax more in the future.

You do not need to have a yoga or meditation practice to attend. Only curiosity about mental health or a need to slowdown and destress. Their workshops deliver "wellness to busy people" anyone is welcome.

Yoga summer series at STACKT Market is very special. They typically deliver these kinds of talks, education and experience to large corporate groups. They have chosen 4 of the most popular experiences to share with Toronto community.