The Krate Fitness Classes

MONDAY

9AM - 12PM - THAI MASSAGE WITH FAITH - https://www.fitnesswithfaith.ca/

TUESDAY

7AM - GRASSROOTS LIFTING - UNCHAINED ATHLETICS - https://unchainedathletics.ca/pages/schedule

8:15AM - FINE TUNE MOBILITY - UNCHAINED ATHLETICS - https://unchainedathletics.ca/pages/schedule

10AM-2PM - PHYSIOTHERAPY AND STRETCH THERAPY WITH BECKY COLWELL - https://www.exploremovementandwellness.com/

WEDNESDAY

7AM - WEAPON X - UNCHAINED ATHLETICS - https://unchainedathletics.ca/pages/schedule

5:45 - FORMATION (BIWOC FITNESS CLASS) - UNCHAINED ATHLETICS - https://unchainedathletics.ca/pages/schedule

7PM - WEAPON X - UNCHAINED ATHLETICS - https://unchainedathletics.ca/pages/schedule

THURSDAY

7AM - GRASSROOTS LIFTING @ THE KRATE

12PM-3PM - PHYSIOTHERAPY AND STRETCH THERAPY WITH BECKY COLWELL - https://www.exploremovementandwellness.com/

SATURDAY

12PM - RHYTHM & FLOW YOGA - UNCHAINED ATHLETICS - https://unchainedathletics.ca/pages/schedule

SUNDAY

WARRIOR FLOW - ALESSIA PAOLO - to register, email anthonysky25@gmail.com