Protect Your Energy

Tina Addorisio will guide you through learning practical tools on how to manage energy output and protect your energy input by harnessing the power of your sensitivity. This workshop is for you if you tend to feel drained, emotional, or triggered by others. Tina will cover how to feel more confident and grounded while feeling less drained and concerned about pleasing others, by setting healthy boundaries.

Tina is a life and book coach who has extensive training in metaphysics, yoga, writing, mindfulness and meditation. Her book Beautiful Becoming is a transformational memoir about being an empath and unknowingly cocooning herself to fit into what others needed and expected of her. It's a story of unravelling people pleasing patterns and harnessing her empathic nature as a gift to share with the world.