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adidas Strength Training @Flow

adidas and Flow Alkaline Spring Water are proud to present a weekly strength training class Wednesday evenings at 5:30pm.

Workout hosted by adidas ambassador and All Day Fit founder Cassie Day, equipment by adidas, mindful hydration supplied by Flow.

Cassie will lead classes that focus on proper breathing techniques, dynamic warm ups to help you move better, functional strength training and athletic conditioning. Utilizing bands, bodyweight and plyometrics you will leave class with increased mobility and improved cardiovascular endurance.

Tickets complimentary for Flow subscribers and adidas creators to get moving this summer. First come first serve, with capacity for 20 guests.

Find out more about Flow @ Stackt and see upcoming events here